Remember, this is all about personal growth and continuous improvement. We attract what we focus on, so it’s crucial to release negative emotions and tap into our natural state of joy, love, and appreciation to attract more of the same. The Emotional Guidance Scale offers a gentler solution to achieving a positive emotional state and encourages continuous growth and improvement.Īnd, let’s not forget about the Law of Attraction and manifestation.Īs we raise our vibrations and align with the emotions at the top of the scale, we become a magnet for positive experiences and opportunities. It’s about letting go of negative emotions and gradually reaching for better feeling emotions one step at a time. Raising your vibrations doesn’t mean forcing yourself to feel joyful or passionate all the time. These emotions cannot be taken away from us, they are already within us, and it’s our job to release the negative emotions and thoughts that are blocking us from experiencing them fully. That feeling is what we’re aiming for here, and the top emotions on the scale (Joy, Knowledge, Empowerment, Freedom, Love, and Appreciation) are the foundation of who we truly are. Have you ever experienced a moment of pure joy, love, or appreciation? The Emotional Guidance Scale is a tool that helps us release negative emotions and thoughts that prevent us from feeling our best and tapping into our natural state of joy, love, and freedom. Let’s remind ourselves that high vibrations are not something that we need to achieve, they’re already within us! Keep reading to learn more about how this tool can help you manifest the life of your dreams. Now that you know what the Emotional Guidance Scale is all about, it’s time to put it into action. Keep practicing and watch as your emotional state continues to rise up that ladder! Then, use techniques like visualization, affirmations, and gratitude to shift your emotions towards higher states. One way is to take a moment throughout the day to assess your emotions and identify where you are on the scale. So, how can you start using this scale to your advantage? Well, by becoming more aware of your emotions and using the scale as a guide, you’ll start to align yourself with higher vibrational states, which will attract more positivity and abundance into your life. And when you do, you will start attracting the experiences, events, and people into your life that resonate with your new emotional vibrational home.The key to using this scale is to become aware of your current emotional state and work towards moving up the ladder to higher vibrational states.įor example, if you’re feeling content, aim for optimism, and if you’re feeling pessimistic, strive for hopefulness.īut why is this scale so darn useful, you ask? ![]() However, by directing your focus with powerful questions, you can start to cultivate feelings of enthusiasm, passion, and joy. Too often we make our “emotional home” on the downward spiral and just get used to living with worry, discouragement, or blame. But by making incremental changes over time, you start to experience what you want to feel on a more consistent basis. It isn’t reasonable to jump from fear directly up to joy. Are you on the downward or upward spiral? Then look at the emotions one or two steps above your current state and ask yourself, “What would I have to believe in order to feel that way now?” And, “what am I willing to do to make it the way I want it?” Finally, “what’s great about this or what can I learn from where I am right now?” The first step is to identify the emotion you are currently feeling. ![]() ![]() Shown above are the 22 most common emotions ranging from happy down to unhappy feelings. You are always in control of how you feel. When you pay attention to these signals, you can change the quality of your experience and the quality of your life immediately. Negative emotions can be a call to action, telling us something needs to change. All of us can experience a range of emotions every day from joy and hope to frustration, overwhelm or fear.
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